Wie unser Essen uns krank macht

“Wie unser Essen uns krank macht”

von Dr. Robert H. Lustig , Riva Verlag

>> Die Leber schützen und den Darm nähren!.<< – Dr. Robert H. Lustig

Meine Bewertung


Inhalt/Klappentext:

In unserem hektischen Alltag greifen wir nur allzu gern auf verarbeitete Lebensmittel zurück. Doch genau diese sind verantwortlich dafür, dass Diabetes und viele weitere chronische Krankheiten sich so rasant verbreiten. Dr. Robert Lustig entlarvt in seinem neuen Buch die Tricks und Lügen der Lebensmittelindustrie. Er beschreibt, wie die verarbeiteten Lebensmittel uns süchtig machen – und zeigt, wie man es trotzdem schafft, sich gesund zu ernähren, und welche chronischen Erkrankungen man vermeiden oder sogar rückgängig machen kann.

Dieses Buch verändert die Sichtweise auf unsere Nahrung radikal und weist den Weg zu einem gesünderen und glücklicheren Leben.

“Wie unser Essen uns krank macht” – Eigene Meinung:

>>Die Leber schützen und den Darm nähren<< – Dr. Robert H. Lustig

Dieses Zitat ist das Mantra des Ernährungsratgebers „Wie unser Essen uns krank macht“ und der leidenschaftliche Feldzug des Autors gegen die westliche Lebensmittelindustrie und unser „modernes“ Essverhalten.

An sich kann man diese Lektüre eher als Nahrungsmittelaufklärung, denn als Ernährungsratgeber bezeichnen. Denn es wird vornehmlich Aufklärung zu biotechnischen Vorgängen und dem Stoffwechsel des menschlichen Körpers, sowie den Auswirkungen in Verbindung mit dem Verzehr von hoch- bis ultrahochverarbeiteten Lebensmitteln in den Schwerpunkt gesetzt. Rezepttipps und Ernährungspläne gibt es nicht, denn Dr. Lustig möchte primär wieder den gesunden Menschenverstand wecken und wachrütteln. Bei mir ist das tatsächlich gut gelungen. *lach*

Wer also schon fundierte Kenntnisse zur „cleanen“ Ernährung und zu hochverarbeiteten Nahrungsmitteln (ja, es sind keine Lebensmittel in Definition) mitbringt, dem steht hier noch einmal die gesamte Bandbreite wissenschaftlicher Erkenntnisse zur Verfügung. Dabei nimmt der Autor aber auch kein Blatt vor den Mund und kritisiert seine Mitstreiter aus Wissenschaft und Lebensmitteltechnik scharf. Vor allem wenn es sich dabei um Test- und Versuchsreihen handelt die von großen Lebensmittelkonzernen wie Coca-Cola und Co. finanziert und wissentlich verfälscht wurden. Sie beschreiben Komplotte, die mit jedem Wirtschaftsthriller aus Hollywood mithalten können.

Diese Berichte gehen natürlich sehr in die Tiefe und sind nicht immer leicht zu lesen oder verständlich. Manche Abschnitte musste ich zweimal lesen um sie in Gänze zu verstehen. Andere, wie zum Beispiel den Abschnitt über Fötus- und Säuglingsentwicklung, habe ich aber auch gleich komplett übersprungen, da sie für mich keine Bewandtnis mehr haben.

Fazit:

Meine erste Feststellung bereits nach den ersten hundert Seiten: „Endlich ein Arzt, der mich versteht!“ Auch wenn „Wie unser Essen uns krank macht“ nicht immer leicht zu lesen war, so ist es dennoch eine überaus wichtige und lesenswerte Dissertation, die gerade nicht wichtiger sein könnte. Es ist bereits sprichwörtlich „5 nach 12“!

Eure Nora

30 Responses to “Wie unser Essen uns krank macht

  • Outstanding post, I conceive website owners should learn a lot from this website its really user genial.

  • I keep listening to the news speak about receiving boundless online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i acquire some?

  • I am glad to be a visitor of this arrant weblog! , thanks for this rare info ! .

  • It’s really a cool and useful piece of info. I am glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.

  • Hey! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Many thanks

  • I got what you intend, regards for posting.Woh I am delighted to find this website through google.

  • Pretty section of content. I simply stumbled upon your weblog and in accession capital to claim that I get in fact enjoyed account your weblog posts. Anyway I will be subscribing to your augment or even I fulfillment you get right of entry to persistently fast.

  • Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any suggestions for beginner blog writers? I’d genuinely appreciate it.

  • Hi, i think that i saw you visited my blog thus i got here to “return the favor”.I’m attempting to to find issues to improve my site!I guess its ok to make use of some of your concepts!!

  • Great work! This is the type of information that should be shared around the web. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)

  • What Is Java Burn? Java Burn is an herbal weight loss formula that comes in the form of sachets of fine powder.

  • What Is Sugar Defender Supplement? Sugar Defender is a plant-based supplement and it helps to regulate the blood sugar levels in the body.

  • Renew: An Overview. Renew is a dietary supplement formulated to aid in the weight loss process by enhancing the body’s regenerative functions

  • I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. Many thanks

  • Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding expertise to make your own blog? Any help would be really appreciated!

  • After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.

  • I consider something really special in this website.

  • Hello There. I discovered your weblog the usage of msn. That is an extremely smartly written article. I will be sure to bookmark it and return to learn more of your helpful info. Thank you for the post. I will definitely return.

  • What is Sugar Defender? Is it safe for blood sugar? The inventor of Sugar Defender, a natural supplement that supports glucose levels, is Tom Green.

  • I was looking through some of your posts on this website and I believe this internet site is really informative ! Retain posting.

  • Java Burn: What is it? Java Burn is marketed as a natural weight loss product that can increase the speed and efficiency of a person’s natural metabolism, thereby supporting their weight loss efforts

  • Very interesting info !Perfect just what I was searching for! “All the really good ideas I ever had came to me while I was milking a cow.” by Grant Wood.

  • I’ve recently started a website, the info you offer on this site has helped me greatly. Thank you for all of your time & work. “Her grandmother, as she gets older, is not fading but rather becoming more concentrated.” by Paulette Bates Alden.

  • What Is Sugar Defender? Sugar Defender Drops is a powerful friend for people who want to control their blood sugar levels

  • Good ?V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..

  • Magnificent goods from you, man. I’ve understand your stuff previous to and you are just extremely great. I really like what you have acquired here, certainly like what you’re saying and the way in which you say it. You make it entertaining and you still take care of to keep it smart. I can not wait to read much more from you. This is actually a tremendous web site.

  • I like this post, enjoyed this one regards for putting up. “The world is round and the place which may seem like the end may also be only the beginning.” by George Baker.

  • Excellent goods from you, man. I’ve keep in mind your stuff prior to and you’re just extremely magnificent. I really like what you have got here, really like what you’re saying and the way in which through which you say it. You’re making it enjoyable and you continue to take care of to stay it smart. I can not wait to learn much more from you. This is really a wonderful web site.

  • Very interesting points you have observed, regards for putting up.

  • I regard something genuinely interesting about your weblog so I bookmarked.

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht.