100 werden
“100 werden”
von Luke Jaque-Rodney , Eulogia Verlag
Inhalt/Klappentext:
„100 werden – gesünder, jünger und leistungsfähiger“
In seinem Buch „100 werden – gesünder, jünger und leistungsfähiger“ kombiniert der bekannte Influencer Luke Jaque-Rodney seine 9-jährige Kocherfahrung mit seinen Erkenntnissen aus der Gesundheitsforschung sowie seinen Reisen in ferne Länder wie Japan, Israel und Taiwan.
Er präsentiert einfache und praktische Rezepte für den Alltag, die auf kompromisslosem Kochen aus ganzen Lebensmitteln aus der Natur basieren. Dabei vermittelt er nicht nur ein theoretisches Verständnis, sondern setzt dieses auch praktisch in seinen Gerichten um.
Das Ergebnis: gesteigertes Wohlbefinden, höhere Leistungsfähigkeit und mehr Gesundheit.
Die Gerichte sind dabei voller Geschmack und Aromen, sodass man ohne Verzicht auf Genuss gesund bleiben kann. Luke teilt seine Leidenschaft für gesunde Ernährung auch auf seinen Social-Media-Kanälen, um seine Community zu bereichern. Entdecken Sie mit „100 werden“ eine neue Art des Kochens und Ernährung für mehr Wohlbefinden und Lebensqualität.
“100 werden” – Eigene Meinung:
Seit circa einem Jahr habe ich unzählige Ernährungsratgeber, Gesundheitsabhandlungen und Kochbücher gelesen und ausprobiert. Viele davon sind mir seit dem hilfreiche Begleiter in Alltag. Mit „100 werden“ habe ich allerdings nun meinen persönlichen „heiligen Gral“ entdeckt! Ich möchte dieses Buch nicht mehr in meinem Haushalt missen, denn es enthält absolut ALLES was ich mir von guter, gesunder und ausgewogener Ernährung verhoffte.
Die Rezepte sind genau auf mein Ernährungskonzept zugeschnitten und bereichern meinen bestehenden Menü-Plan enorm. Gerade im Bereich Frühstück, bei dem mir so langsam die kreativen Ideen ausgingen, habe ich nun wieder ein buntes Potpourri an leckeren Rezepten, die ich fast schon mit Euphorie teste. Dazu musste ich bei den Zutaten in der Tat eher weniger extra anschaffen, da die meisten Lebensmittel schon täglich auf meinem Speiseplan zu finden waren.
Neben Rezepten für den gesamten Tag befinden sich auch Beispiele und Empfehlungen für sinnvolle Anschaffungen von Küchengeräten und Zutaten im Buch, die das lange Suchen und Vergleichen im Internet überflüssig machen.
Genauso enthält Lukes Bericht auch Empfehlungen, die beim Kauf vermieden werden sollten. Zum Beispiel beim Kauf einer guten Keramikpfanne darauf zu achten, dass sie frei von Alkylverbindungen (PFAS und PTFE) sind. Dinge die der Ottonormalverbraucher im Grunde eher nicht weiß, die aber im Nachhinein Gold wert sind, denn sie vermitteln mir das Gefühl, auch wirklich ein gutes Produkt in den Händen zu halten.
Fazit:
„100 werden“ ist ein unschätzbarer Fund für alle, die gesunde und ausgewogene Gerichte zubereiten möchten. Es bietet eine Fülle von fantastischen Rezepten und fundierten Ernährungsinformationen, die es zu einem unverzichtbaren Begleiter machen.
Eure Nora
Previous Post
Next Post
Please let me know if you’re looking for a author for your weblog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Many thanks!
Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and everything. However think about if you added some great images or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this site could undeniably be one of the greatest in its field. Very good blog!
Hi my loved one! I wish to say that this article is amazing, great written and come with almost all important infos. I’d like to peer more posts like this.
After examine a few of the weblog posts in your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website listing and can be checking again soon. Pls take a look at my website online as well and let me know what you think.
I’ve been absent for a while, but now I remember why I used to love this web site. Thanks , I will try and check back more frequently. How frequently you update your website?
Hey very nice site!! Guy .. Beautiful .. Superb .. I’ll bookmark your site and take the feeds additionallyKI’m glad to find a lot of useful information right here in the post, we need work out extra techniques in this regard, thank you for sharing. . . . . .
Woh I like your content, saved to bookmarks! .
I do agree with all the ideas you’ve offered to your post. They’re really convincing and will certainly work. Still, the posts are too brief for novices. May you please prolong them a bit from subsequent time? Thank you for the post.
Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.
Hello.This post was really interesting, particularly because I was looking for thoughts on this matter last Thursday.
Super-Duper site! I am loving it!! Will come back again. I am taking your feeds also.
What is Renew? Renew is a dietary supplement designed to support blood flow while also aiming to boost testosterone levels andprovide an explosive energy drive
I got what you mean , thankyou for putting up.Woh I am lucky to find this website through google. “Being intelligent is not a felony, but most societies evaluate it as at least a misdemeanor.” by Lazarus Long.
I not to mention my buddies ended up following the great hints located on your web page and quickly I got an awful feeling I had not thanked the site owner for those secrets. Most of the ladies were certainly joyful to read them and have in effect honestly been taking pleasure in them. Many thanks for simply being so helpful and also for using varieties of remarkable areas most people are really eager to discover. Our sincere regret for not expressing appreciation to you earlier.
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again
What is Java Burn? Java Burn, an innovative weight loss supplement, is poised to transform our perception of fat loss.
Thank you for sharing excellent informations. Your site is so cool. I’m impressed by the details that you’ve on this website. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched everywhere and just couldn’t come across. What a perfect web site.
FitSpresso is a natural weight loss supplement crafted from organic ingredients, offering a safe and side effect-free solution for reducing body weight.
Some truly great info , Glad I observed this.
I¦ll right away clutch your rss feed as I can’t in finding your e-mail subscription link or newsletter service. Do you have any? Kindly let me realize so that I may just subscribe. Thanks.
Prodentim: What is it? Some of the finest and highest quality ingredients are used to produce Prodentim, an oral health supplement
Thanks for helping out, good information.
I regard something genuinely special in this website .
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
What is Lottery Defeater Software? Lottery software is a specialized software designed to predict and facilitate individuals in winning lotteries.
I’d have to examine with you here. Which is not one thing I usually do! I take pleasure in reading a post that may make folks think. Additionally, thanks for permitting me to comment!
Thankyou for helping out, excellent information.
I like this website very much so much great information.
Sumatra Slim Belly Tonic primarily focuses on burning and eliminating belly fat.
Saved as a favorite, I really like your blog!
I’d incessantly want to be update on new posts on this web site, bookmarked! .
I’ve learn some just right stuff here. Definitely value bookmarking for revisiting. I wonder how so much attempt you put to make the sort of fantastic informative web site.
Puravive is a weight loss supplement that targets the root cause of weight gain issues in men and women.
I’ll right away grasp your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you’ve any? Please permit me know so that I could subscribe. Thanks.
Fantastic blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any tips? Cheers!
Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any solutions to stop hackers?
What is Boostaro? Boostaro revolutionizes romantic performance enhancement through its reliance on the wisdom of natural ingredients
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is great blog. An excellent read. I will certainly be back.