100 werden
„100 werden“
von Luke Jaque-Rodney , Eulogia Verlag
Inhalt/Klappentext:
„100 werden – gesünder, jünger und leistungsfähiger“
In seinem Buch „100 werden – gesünder, jünger und leistungsfähiger“ kombiniert der bekannte Influencer Luke Jaque-Rodney seine 9-jährige Kocherfahrung mit seinen Erkenntnissen aus der Gesundheitsforschung sowie seinen Reisen in ferne Länder wie Japan, Israel und Taiwan.
Er präsentiert einfache und praktische Rezepte für den Alltag, die auf kompromisslosem Kochen aus ganzen Lebensmitteln aus der Natur basieren. Dabei vermittelt er nicht nur ein theoretisches Verständnis, sondern setzt dieses auch praktisch in seinen Gerichten um.
Das Ergebnis: gesteigertes Wohlbefinden, höhere Leistungsfähigkeit und mehr Gesundheit.
Die Gerichte sind dabei voller Geschmack und Aromen, sodass man ohne Verzicht auf Genuss gesund bleiben kann. Luke teilt seine Leidenschaft für gesunde Ernährung auch auf seinen Social-Media-Kanälen, um seine Community zu bereichern. Entdecken Sie mit „100 werden“ eine neue Art des Kochens und Ernährung für mehr Wohlbefinden und Lebensqualität.
„100 werden“ – Eigene Meinung:
Seit circa einem Jahr habe ich unzählige Ernährungsratgeber, Gesundheitsabhandlungen und Kochbücher gelesen und ausprobiert. Viele davon sind mir seit dem hilfreiche Begleiter in Alltag. Mit „100 werden“ habe ich allerdings nun meinen persönlichen „heiligen Gral“ entdeckt! Ich möchte dieses Buch nicht mehr in meinem Haushalt missen, denn es enthält absolut ALLES was ich mir von guter, gesunder und ausgewogener Ernährung verhoffte.
Die Rezepte sind genau auf mein Ernährungskonzept zugeschnitten und bereichern meinen bestehenden Menü-Plan enorm. Gerade im Bereich Frühstück, bei dem mir so langsam die kreativen Ideen ausgingen, habe ich nun wieder ein buntes Potpourri an leckeren Rezepten, die ich fast schon mit Euphorie teste. Dazu musste ich bei den Zutaten in der Tat eher weniger extra anschaffen, da die meisten Lebensmittel schon täglich auf meinem Speiseplan zu finden waren.
Neben Rezepten für den gesamten Tag befinden sich auch Beispiele und Empfehlungen für sinnvolle Anschaffungen von Küchengeräten und Zutaten im Buch, die das lange Suchen und Vergleichen im Internet überflüssig machen.
Genauso enthält Lukes Bericht auch Empfehlungen, die beim Kauf vermieden werden sollten. Zum Beispiel beim Kauf einer guten Keramikpfanne darauf zu achten, dass sie frei von Alkylverbindungen (PFAS und PTFE) sind. Dinge die der Ottonormalverbraucher im Grunde eher nicht weiß, die aber im Nachhinein Gold wert sind, denn sie vermitteln mir das Gefühl, auch wirklich ein gutes Produkt in den Händen zu halten.
Fazit:
„100 werden“ ist ein unschätzbarer Fund für alle, die gesunde und ausgewogene Gerichte zubereiten möchten. Es bietet eine Fülle von fantastischen Rezepten und fundierten Ernährungsinformationen, die es zu einem unverzichtbaren Begleiter machen.
Eure Nora
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